I, to an extent, agree with this idea. I think that you will never experience new things if you are not pushing yourself.
HOWEVER, sometimes pushing yourself too much can wear you down.
For instance:
I am absolutely terrified of heights, I am terrified of falling. I don't like feeling the large spike of adrenaline shooting through my veins. Skydiving is probably not a sport I should push myself to do.
I think you can push yourself out of your comfort zone, but not too far--to the point where it is unhealthy for you.
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